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Now Playing: World champion freestyler!

World champion freestyler!
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Fixtures

16 Dec H Southampton English Premier League
20 Dec H Bournemouth EFL Cup
23 Dec A Everton English Premier League
Go to fixtures

Gary Cahill's Super Blues Smoothie


Preparation time: 5 minutes
Serves: 2-3 people (or lots for just you!)

Ingredients:
100g blueberries
1/2 banana
1tbsp honey
3tbsp low-fat natural yoghurt
2-3tbsp oats
50ml milk

1. Add all the ingredients to a blender or smoothie maker (ask an adult to set this up for you and be on hand to help).
2. Blend everything together on full power until you have a smooth, blended drink.
3. Pour into large glasses, add a straw and enjoy!

Stamford says: Fresh seasonal fruit tastes great, but you can also buy frozen blueberries, which taste just as good in a smoothie, cost less and are every bit as good for you!

The ingredients in this smoothie are all really good for you – blueberries contain vitamin C and E, the banana has lots of nutrients, honey is a natural energy food and oats will stop you from getting hungry again soon after eating!