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Now Playing: West Brom Skills School!

West Brom Skills School!
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27 May A Arsenal English FA Cup
Go to fixtures

Willian's healthy omelette

(Serves 1)

Prep time
: 5 mins
Cooking time: 5 mins


1 tsp olive oil
2 eggs, lightly beaten
4 sundried tomatoes (these come in a jar, marinated in oil), roughly chopped
25g feta cheese, crumbled
Salt & pepper to season

Serve with a salad of your choice (mixed lettuce leaves, cucumber, carrot – as you wish).


1.    Heat the oil in a small frying pan for a few minutes (get a grownup to help you with this, as the oil needs to be very hot).
2.    Break the eggs into a separate bowl and beat well. Add a pinch of salt and some pepper to taste.
3.    Add the eggs to the frying pan, swirling them with a fork as they set.
4.    When the eggs are still a little bit runny in the middle, scatter over the tomatoes and feta, then fold the omelette in half.
5.    Cook for 1 min more before sliding onto a plate.
6.    Serve with a salad.